Straight front somersault with 1 & 1/2 twists Can be performed tucked, piked and straightīall-Out with 2 & 1/4 somersaults, with half twist towards the end (in the 2nd somersault) Somersault (270 degree rotation) from feet, landing in back landing.ģ/4 straight back somersault from feet, landing in front landingįrom back landing, forward somersault landing in back landing (360 degree rotation)ġ & 1/4 back somersault from front landing over to feet landing (often performed following a Straight 3/4 Back S/S)ġ & 1/4 front somersault from back landing over to feet landing (often performed following a Straight 3/4 Front S/Sīall-Out with a late 1/2 twist. Can be performed tucked, piked and straight Can be performed tucked, piked or straightįront Somersault with a 1/2 twist. Jump from feet, rotating backwards over your head, landing on your feet again (360 degrees rotation), can be performed tucked, piked, and straightīack somersault landing in seat landing. Jump from feet, rotating forwards over your head, landing on your feet again (360 degrees rotation), can be performed tucked, piked, and straight
Starting in back landing, back pullover, with late 1/2 twist to back landing (only 180 degrees rotation)īack landing, 1 & 1/2 twist to back landingīack landing, 2 & 1/2 twist to back landing Starting from back landing, somersault backwards over your head landing on feet Starting on your hands and knees, jump over your head and land in a back landing Hands and knees, forward turnover to back Twists can be done to and from this position.įeet to feet jump with a 180 degree twist – start facing one way and jump so feet and upper body land facing the opposite directionįeet to feet jump with a 360 twist – turn all the way around to start and finish facing in the same direction Twists can be done to and from thisįrom feet, landing on your back with your feet together in the air, almost vertical.
Twists can be then be done to and from this positionįrom feet, landing on you front, straight, fingertips touching under your chin and legs bent at the knees. Landing in seated position on the trampoline. Straight jump with a pike shape at the top of the bounce Straight jump with a straddle shape at the top of the bounce Straight jump with a tuck shape at the top of the bounce (please note that DD for elements in Double Mini-Trampoline are calculated differently – see section below) Element Here are a variety of different Trampolining moves / elements, along with a brief description and difficulty score (known as ‘DD’) for each one:
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